6 Things You Make Fatigue Frequently at Home

At home alone but fatigue often and make you reluctant to do anything, it could be due to this there are a few things there. Trusted or not, the environmental conditions are related to mood or spirit. A healthy environment tends to give a positive effect for you, otherwise there is also even make your spirit disappeared and was reluctant to do anything. Reported by Goodhousekeeping pages, 6 it makes you feel tired and lazy at home:

Messy house
Seeing the condition of the house untidy and disorganized can kill your spirit. A study at Princeton University Neuroscience Institute reveal that cluttered environment can suck the mental energy and raises stress.

Blue paint color
The blue color to paint the house resulting in the decline in heart rate, blood pressure, and drowsy. If most of your home paint color blue, I wonder if fatigue is often whack.

Tablet and TV
Blue waves emitted by both gadgeet also trigger fatigue. That's because it suppresses the production of melatonin, which makes you more relaxed and sleepy. Do not put a television in the room, so fatigue is not often the case.

Junk food
The junk food contains mostly carbohydrates and sugar, without vitamins and minerals. Both substances above the trigger blood sugar rise and fall sharply, resulting in fatigue.

Cellphone
Mobile phones are the culprit you often wake up in the night, difficulty sleeping, and lack of sleep, and stress. This all causes prolonged fatigue.

Less sunlight
If you are a person who is in the room more often, less obtain the natural rays of the sun, then the quality of your sleep will be much lower than otherwise. Poor sleep quality is a trigger acute fatigue.