Already Stepping Age 35 Years, Should Avoid 10 Foods

If the age of 35 years has been stepped on, then most people will feel the effects of lifestyle before they apply. Several types of disease began to be felt, as the body enters a new era that is more vulnerable.

Bones begin to lose calcium, hair began to turn gray, frequent muscle aches and some health complaints also began to emerge. It is suggested that you start to avoid some of these foods, so that health and fitness is maintained. Reporting from Boldsky page, the following 10 foods that should be avoided if it has reached the age of 35 years:

Margarine
Margarine has trans fats or bad fats are high, so as to increase your cholesterol in a short time.

Processed food
Although processed or canned foods labeled 'diet' still wear a lot of chemical preservatives or flavorings to make it taste delicious. These chemicals are not good for you.

Salt
Too much salt will trigger increased blood pressure, and even lead to hypertension. The effect is bad for the heart and kidneys.

Sugar
Sugar is not always bring a sweet effect. In fact, it triggers diabetes are harmful to the kidneys, and heart and bone problems.

Fried
Fried foods are also a good idea to avoid as much as possible, including junk food from a restaurant franchise.

Liquor
Liquor is bad for your heart health and liver.

Bacon
Bacon is pork preparations which contain lots of omega 6 fats that trigger arthritis. Remember that beneficial omega-3 fatty acids from fish species fisheries.

White bread
White bread does not contain any vitamins and minerals, other than high carbohydrate.

White rice
White rice only promotes weight gain and sugars so it's good to be replaced with oatmeal or brown rice is more nutritious.

Caffeine
Begin avoid caffeine because it triggers the release of stress hormones, making tremor, fatigue, and many other losses.