Want Freedom From Flu and Quality Sleep, Make It Simple Steps

Many who have enjoyed the benefits of ice cubes to reduce fever or relieve bruises to heat inside.

Not only there, a small-sized ice cubes are placed in the back of the neck, between the shoulder and the head gives a lot of benefits both for health.

As reported by the Daily Nutrition News, easy and simple technique turns out to be a technique of acupuncture from China.

Where is the point between the shoulder and head on the back of the neck is called the Feng Fu, better known by many as 'the home of wind'.

It's easy, take a small ice cube and stick to the part between the shoulder and head on the back of the neck for 20 minutes and feel an incredible sensation.

First of course you will feel cold at that point. But, after thirty or forty seconds you will feel the warmth. By doing this every day you will start to feel euphoric. This occurs because the endorphin hormone in your blood will flow.

Not only that the benefits of these techniques, there are many benefits that we can get, such as:
1. Improving the quality of sleep
2. Digestive be better
3. Far from illnesses such as colds and flu
4. Reduce joint pain, toothache and headache
5. Repair respiratory system and cardiovascular system better
6. No more degenerative changes of the spine and neurological disorders
7. Helps reduce sexually transmitted infections and gastrointestinal disorders of the thyroid gland
8. Eliminate
9. Eliminate hypotension, hypertension and arthritis
10.Help cure shortness of breath
11. Helping Helps heal asthma problems of malnutrition or obesity problems of impotence
12. Helps Treat chronic fatigue, depression, stress, and management of psycho-emotional disorders

This method helps the body to restore balance and improve the body's energy without the use of drugs made from clams. There's no harm in trying.