Feel very hungry in the morning? This reason

Ever feel very hungry when you wake up in the morning? If explored, there are many factors that cause the body's response, here are some of them:

1. Sleep Deprivation. According to a study mentioned in the Journal of Obesity, those who sleep less will consume an extra 248 calories on the next day. Fatigue due to lack of rest also proved encouraging us to eat twice the usual number of calories. Scientists say, people who regularly slept only five hours a day is allegedly 50 percent more fat than those who slept eight hours a day. Therefore, the stress on the body will disturb the balance of ghrelin and leptin, 'hunger hormone' that tells whether you are hungry or full.

"If you are tired and lack of rest, the body tends to 'craze' to get glucose for energy needs in a quick time," said nutritionist Rhiannon Lambert of rhitrition.com.

2. The dinner menu is not right. If you feel hungry when I wake up, remember what you ate last night. Consumption of too many refined carbohydrates cause blood sugar levels to rise rapidly but also disappear quickly. As a result, when awake, your brain immediately glucose cravings. The hunger hormone that is released, making you want to eat as soon as possible.

To avoid getting too hungry in the morning, experts suggest dinner with a menu that combines carbohydrates more complex and more difficult to digest. For example, brown rice, whole wheat bread, or pasta with the addition of protein products such as meat, fish, or beans.

"In the intestine, cells are small sensors that detect how much you eat protein and carbohydrates. Include protein in the diet to tell the brain that you've had enough to eat," said an endocrinologist from the University of Cambridge, Sir Stephen O'Rahilly.

3. Consumption of alcoholic beverages. Many poor benefit from the consumption of alcoholic beverages. In addition to a number of bad effects for health, hunger is one of them. Research published in the journal Alcohol and Alcoholism mention, drank three glasses of wine can decrease leptin levels by 30 percent.

In addition, your liver will also spend so much time to break down the alcohol in your blood overnight. Thus, the function monitors glucose levels become dysfunctional.

4. Lack of drinking water. When the body is dehydrated, you may misinterpret thirst as hunger. Because the dehydration makes part of the brain regulating appetite hormones (hypothalamus) slightly disturbed so you tend to look for a snack when in fact only need to drink.

Dehydration makes you moody, tired and lose concentration. However, the brain tends to confuse compare it with the condition of hunger because it has the same effect. "About 60 percent of the human body consists of water. Therefore, everyone is encouraged to consciously drink about two liters a day, even when not actually feel thirsty," said Rhiannon Lambert nutritionist.