6 Easy Tricks to Keep Eyes Healthy

Jakarta commemorate World Vision, in order to raise awareness of keeping eye fatigue and stay healthy. As presented ophthalmologist from Jakarta Hospital Eye Center in the press release, maintaining eye health was not as difficult as imagined. Do not believe it, here are easy tips to maintain healthy eye, such as: 1. Many flashes Get used to wink. Currently there are no strain, eye blinks automatically at least 10-12 times per minute. People who suffer from vision problems usually tend to be infrequent blinking. As a result, the eyes open long resulting in eye strain, dry and tired. Perform rules-round 20 for eye blinks. Every 20 minutes, the computer user must stop for 20 seconds and see other objects as far as 20 feet (6 meters), then winked as much as 20 times. This method is effective to prevent eye fatigue due to prolonged work. 2. Reduce glare Change the light that is around you to reduce reflected glare coming from the computer screen. If you work near a window, set the monitor screen layout in such a way to reduce reflected glare from the screen. Dim the room light can also help reduce the reflection of light. 3. Set the distance between electronic devices with your eyes For a computer screen distance 50-100 cm is the ideal distance. Do not forget to adjust the brightness of your device display so that the eyes do not get tired easily. 4. Resetting the work table According to experts, the optimal position of the computer screen is located under the eyes are misaligned means head or looked up to see the screen. The distance between the eyes and the monitor screen arranged around 40-50 cm. Put the material that you type right next to the computer screen to prevent you look at the table to see the material repetitive typing. 5. Select the appropriate computer screen Use the computer screen is able to give comfort to the eye. The computer screen is a good low-emission blue light, and blink or flicker-free, this is of course to reduce eye fatigue which can impact on the occurrence of C omputer Vision Syndrome (CVS). 6. The consumption of lutein and zeaxanthin naturally Lutein and zeaxanthin found in green vegetables, such as spinach with a minimum number of 2 tie every day, or consume natural supplements.