At the age of more than a century, Madala Lumnkile Heleni said still strong sex without the help of powerful drugs. He also revealed the secrets of longevity and healthy sexual life.
"To stay strong love, I often just a cold shower," said Madala as confirmed Mirror, Sunday (11/10/2015). So trust him, Madala ensure he is still able to give pleasure to his wife Bekiwe who is now 95 years old. Madala itself is a citizen of Motherwell, Port Elizabeth, South Africa. He was highly respected for his age has reached 101 years.
According to an interview with the Daily Sun, the habit cold shower because the parents told him. "Pass the initiation school at the age of 32 years, parents asked me to always take a bath in the cold river."
"Cold shower and a healthy diet, maybe it just makes me never diabetes or high blood pressure. I have own garden vegetables and only eat traditional," he said.
He revealed, just been to the doctor twice in his life. And even then only back pain. "I'm weak when warm bath." His wife, too, according to Bekiwe he eat more vegetables than meat plus a little salt, oil and sugar.
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