Colorectal cancer is a disease that begins with the growth of malignant tumors that attack the digestive organs, especially the human colon.
Many ways you can do to prevent colon cancer which include:
Do not smoke
Smoking is one of the causes of colon cancer. Nicotine contained in cigarettes can not be broken down by gut. Therefore, nicotine will stick to the intestine and into toxins that are harmful to the intestine that can cause cancer.
Do not consume alcohol
Alcohol is made of chemicals that are harmful. Excessive alcohol consumption can lead to a person prone to chronic diseases. For example, diseases of liver damage, heart disease and many others. To avoid various chronic diseases including colon cancer and colorectal cancer should avoid alcohol consumption.
Taking calcium and vitamin D
How to prevent colon cancer can be done with an adequate intake of calcium and vitamin D. For calcium and vitamin D is believed to assist in the growth and immunity against diseases such as cancer rickets.
Measure the circumference of the abdomen
People with abdominal circumference width (40-50 cm) caused him susceptible to the risk of colon cancer. Meanwhile, abdominal circumference above 50 cm is suspected to have pre-cancerous cells in the second point of his stomach. Namely cancer of the colon and rectum. The amount of the circumference of the abdomen caused by obesity are often associated with a person's risk of colon cancer.
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